BlackberriesvsGrapefruit juice, red, not fortified, not
Blackberries leads in Protein (2 vs 1) and Sugar (7 vs 7) and 3 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 2) and Vitamin C (23 vs 16).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
9
6
Dietary Fiber
N/A
7
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
13
Calcium
9
0
Iron
0
171
Potassium
128
16
Vitamin C
23
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).