Skip to content

BlackberriesvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 2) and Calcium (21 vs 13) and 1 more, while Blackberries leads in Dietary Fiber (6 vs 3) and Sodium (2 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
362
2
Protein
12
N/A
Total Fat
2
N/A
Carbohydrates
75
6
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
13
Calcium
21
0
Iron
1
171
Potassium
142
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Flour, wheat, all-purpose, unenriched, unbleached

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).