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BlackberriesvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 2) and Sodium (0 vs 2) and 3 more, while Blackberries leads in Dietary Fiber (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
N/A
Total Fat
2
N/A
Carbohydrates
72
6
Dietary Fiber
4
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
19
0
Iron
2
171
Potassium
210
16
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).