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BlackberriesvsFlour, rye

Flour, rye leads in Protein (8 vs 2) and Dietary Fiber (15 vs 6) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
N/A
Total Fat
2
N/A
Carbohydrates
77
6
Dietary Fiber
15
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
35
0
Iron
3
171
Potassium
465
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Flour, rye

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).