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BlackberriesvsFlour, potato

Flour, potato leads in Protein (9 vs 2) and Dietary Fiber (6 vs 6) and 3 more, while Blackberries leads in Sodium (2 vs 17).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
N/A
Total Fat
1
N/A
Carbohydrates
80
6
Dietary Fiber
6
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
17
13
Calcium
43
0
Iron
1
171
Potassium
1,520
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Flour, potato

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).