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BlackberriesvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 2) and Calcium (17 vs 13) and 1 more, while Blackberries leads in Sodium (2 vs 3) and Potassium (171 vs 126).

Macronutrients (per 100g)

N/A
Calories
363
2
Protein
14
N/A
Total Fat
2
N/A
Carbohydrates
73
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
13
Calcium
17
0
Iron
6
171
Potassium
126
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Flour, bread, white, enriched, unbleached

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).