BlackberriesvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 2) and Sugar (0 vs 7) and 3 more, while Blackberries leads in Sodium (2 vs 208).
Macronutrients (per 100g)
N/A
Calories
90
2
Protein
19
N/A
Total Fat
1
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
2
Sodium
208
13
Calcium
18
0
Iron
2
171
Potassium
176
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).