BlackberriesvsEggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 2) and Sugar (0 vs 7) and 2 more, while Blackberries leads in Dietary Fiber (6 vs 0) and Sodium (2 vs 129) and 1 more.
Macronutrients (per 100g)
N/A
Calories
148
2
Protein
12
N/A
Total Fat
10
N/A
Carbohydrates
1
6
Dietary Fiber
0
7
Sugar
0
N/A
Cholesterol
409
Vitamins & Minerals (per 100g)
2
Sodium
129
13
Calcium
48
0
Iron
2
171
Potassium
132
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).