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BlackberriesvsCrustaceans, shrimp, farm raised

Crustaceans, shrimp, farm raised leads in Protein (14 vs 2) and Calcium (67 vs 13) and 1 more, while Blackberries leads in Sodium (2 vs 532) and Potassium (171 vs 91).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
N/A
Total Fat
1
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
138

Vitamins & Minerals (per 100g)

2
Sodium
532
13
Calcium
67
0
Iron
0
171
Potassium
91
16
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).