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BlackberriesvsChicken, thigh, boneless, skinless

Chicken, thigh, boneless, skinless leads in Protein (19 vs 2) and Iron (1 vs 0) and 1 more, while Blackberries leads in Sodium (2 vs 63) and Calcium (13 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
19
N/A
Total Fat
8
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

2
Sodium
63
13
Calcium
6
0
Iron
1
171
Potassium
272
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Chicken, thigh, boneless, skinless

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Chicken, thigh, boneless, skinless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).