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BlackberriesvsChicken, breast, boneless, skinless

Chicken, breast, boneless, skinless leads in Protein (23 vs 2) and Iron (0 vs 0) and 1 more, while Blackberries leads in Sodium (2 vs 67) and Calcium (13 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
23
N/A
Total Fat
2
N/A
Carbohydrates
0
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

2
Sodium
67
13
Calcium
4
0
Iron
0
171
Potassium
332
16
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).