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BlackberriesvsBulgur, dry

Bulgur, dry leads in Protein (13 vs 2) and Dietary Fiber (12 vs 6) and 3 more, while Blackberries leads in Sodium (2 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
13
N/A
Total Fat
2
N/A
Carbohydrates
76
6
Dietary Fiber
12
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
13
Calcium
35
0
Iron
3
171
Potassium
342
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Bulgur, dry

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).