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Beet greensvsTomatoes, crushed, canned

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 4 more, while Tomatoes, crushed, canned leads in Sodium (158 vs 273) and Vitamin C (10 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
7
3
Dietary Fiber
2
1
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
158
74
Calcium
18
3
Iron
1
350
Potassium
323
8
Vitamin C
10

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More comparisons with Tomatoes, crushed, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).