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Beet greensvsSweet potatoes, orange flesh

Beet greens leads in Protein (2 vs 2) and Sugar (1 vs 6) and 2 more, while Sweet potatoes, orange flesh leads in Sodium (0 vs 273) and Potassium (502 vs 350) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
5
Carbohydrates
17
3
Dietary Fiber
N/A
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
22
3
Iron
0
350
Potassium
502
8
Vitamin C
15

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More comparisons with Sweet potatoes, orange flesh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).