Beet greensvsSpinach, baby
Spinach, baby leads in Protein (3 vs 2) and Sodium (92 vs 273) and 2 more, while Beet greens leads in Dietary Fiber (3 vs 2) and Calcium (74 vs 70) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
3
0
Total Fat
1
5
Carbohydrates
2
3
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
92
74
Calcium
70
3
Iron
1
350
Potassium
566
8
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).