Beet greensvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 2) and Sodium (70 vs 273) and 1 more, while Beet greens leads in Calcium (74 vs 11) and Iron (3 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
21
0
Total Fat
1
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
70
74
Calcium
11
3
Iron
0
350
Potassium
369
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).