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Beet greensvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 2) and Dietary Fiber (10 vs 3) and 3 more, while Beet greens leads in Sugar (1 vs 3) and Sodium (273 vs 538) and 1 more.

Macronutrients (per 100g)

N/A
Calories
612
2
Protein
21
0
Total Fat
56
5
Carbohydrates
17
3
Dietary Fiber
10
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
538
74
Calcium
77
3
Iron
5
350
Potassium
674
8
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).