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Beet greensvsSauce, pasta, spaghetti/marinara, ready-to-serve

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 5 more.

Macronutrients (per 100g)

N/A
Calories
45
2
Protein
1
0
Total Fat
1
5
Carbohydrates
8
3
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
397
74
Calcium
28
3
Iron
1
350
Potassium
326
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).