Beet greensvsPlantains, underripe
Beet greens leads in Protein (2 vs 1) and Sugar (1 vs 2) and 2 more, while Plantains, underripe leads in Dietary Fiber (3 vs 3) and Sodium (0 vs 273) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
1
5
Carbohydrates
34
3
Dietary Fiber
3
1
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
0
74
Calcium
5
3
Iron
0
350
Potassium
393
8
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).