Beet greensvsPineapple
Beet greens leads in Protein (2 vs 0) and Dietary Fiber (3 vs 1) and 4 more, while Pineapple leads in Sodium (0 vs 273) and Vitamin C (54 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
0
0
Total Fat
0
5
Carbohydrates
14
3
Dietary Fiber
1
1
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
0
74
Calcium
11
3
Iron
0
350
Potassium
132
8
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).