Beet greensvsOrange juice, no pulp, not fortified
Beet greens leads in Protein (2 vs 1) and Sugar (1 vs 8) and 3 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 273) and Vitamin C (24 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
10
3
Dietary Fiber
N/A
1
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
3
74
Calcium
12
3
Iron
0
350
Potassium
182
8
Vitamin C
24
Similar Comparisons to Beet greens vs Orange juice, no pulp, not fortified
More comparisons with Beet greens
More comparisons with Orange juice, no pulp, not fortified
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).