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Beet greensvsOnions, red

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 4 more, while Onions, red leads in Sodium (1 vs 273) and Vitamin C (8 vs 8).

Macronutrients (per 100g)

N/A
Calories
44
2
Protein
1
0
Total Fat
0
5
Carbohydrates
10
3
Dietary Fiber
2
1
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
1
74
Calcium
18
3
Iron
0
350
Potassium
192
8
Vitamin C
8

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More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).