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Beet greensvsOlives, green, Manzanilla, stuffed with pimiento

Beet greens leads in Protein (2 vs 1) and Sodium (273 vs 1,540) and 3 more, while Olives, green, Manzanilla, stuffed with pimiento leads in Dietary Fiber (4 vs 3) and Sugar (0 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
130
2
Protein
1
0
Total Fat
13
5
Carbohydrates
5
3
Dietary Fiber
4
1
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
1,540
74
Calcium
125
3
Iron
0
350
Potassium
44
8
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).