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Beet greensvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 2) and Dietary Fiber (4 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 42).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
39
5
Carbohydrates
36
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
3
74
Calcium
42
3
Iron
6
350
Potassium
634
8
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).