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Beet greensvsLettuce, romaine, green

Beet greens leads in Protein (2 vs 1) and Calcium (74 vs 27) and 2 more, while Lettuce, romaine, green leads in Sodium (17 vs 273).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
4
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
17
74
Calcium
27
3
Iron
0
350
Potassium
234
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).