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Beet greensvsLettuce, leaf, red

Beet greens leads in Protein (2 vs 1) and Calcium (74 vs 45) and 2 more, while Lettuce, leaf, red leads in Sodium (22 vs 273) and Vitamin C (9 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
3
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
22
74
Calcium
45
3
Iron
0
350
Potassium
323
8
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).