Beet greensvsLettuce, leaf, green
Beet greens leads in Protein (2 vs 1) and Calcium (74 vs 42) and 2 more, while Lettuce, leaf, green leads in Sodium (25 vs 273) and Vitamin C (15 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
4
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
25
74
Calcium
42
3
Iron
0
350
Potassium
279
8
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).