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Beet greensvsLeeks, bulb and greens, root removed

Beet greens leads in Protein (2 vs 1) and Sugar (1 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Dietary Fiber (3 vs 3) and Sodium (19 vs 273).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
5
Carbohydrates
N/A
3
Dietary Fiber
3
1
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
19
74
Calcium
54
3
Iron
1
350
Potassium
325
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).