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Beet greensvsGrapes, green, seedless

Beet greens leads in Protein (2 vs 1) and Sugar (1 vs 16) and 4 more, while Grapes, green, seedless leads in Sodium (3 vs 273).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
19
3
Dietary Fiber
N/A
1
Sugar
16
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
3
74
Calcium
10
3
Iron
0
350
Potassium
210
8
Vitamin C
3

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).