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Beet greensvsGrapefruit juice, white, canned or bottled, unsweetened

Beet greens leads in Protein (2 vs 1) and Dietary Fiber (3 vs 0) and 4 more, while Grapefruit juice, white, canned or bottled, unsweetened leads in Sodium (1 vs 273) and Vitamin C (34 vs 8).

Macronutrients (per 100g)

N/A
Calories
37
2
Protein
1
0
Total Fat
1
5
Carbohydrates
8
3
Dietary Fiber
0
1
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
1
74
Calcium
16
3
Iron
0
350
Potassium
142
8
Vitamin C
34

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).