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Beet greensvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 2) and Dietary Fiber (4 vs 3) and 1 more, while Beet greens leads in Calcium (74 vs 19) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
2
5
Carbohydrates
72
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
19
3
Iron
2
350
Potassium
210
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).