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Beet greensvsFlour, potato

Flour, potato leads in Protein (9 vs 2) and Dietary Fiber (6 vs 3) and 2 more, while Beet greens leads in Calcium (74 vs 43) and Iron (3 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
0
Total Fat
1
5
Carbohydrates
80
3
Dietary Fiber
6
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
17
74
Calcium
43
3
Iron
1
350
Potassium
1,520
8
Vitamin C
N/A

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More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).