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Beet greensvsFlour, pastry, unenriched, unbleached

Flour, pastry, unenriched, unbleached leads in Protein (9 vs 2) and Sodium (1 vs 273), while Beet greens leads in Calcium (74 vs 17) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
2
Protein
9
0
Total Fat
2
5
Carbohydrates
77
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
1
74
Calcium
17
3
Iron
1
350
Potassium
140
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).