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Beet greensvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 2) and Sodium (3 vs 273) and 1 more, while Beet greens leads in Calcium (74 vs 17) and Potassium (350 vs 126).

Macronutrients (per 100g)

N/A
Calories
363
2
Protein
14
0
Total Fat
2
5
Carbohydrates
73
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
3
74
Calcium
17
3
Iron
6
350
Potassium
126
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).