Beet greensvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 2) and Sugar (0 vs 1) and 1 more, while Beet greens leads in Calcium (74 vs 18) and Iron (3 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
90
2
Protein
19
0
Total Fat
1
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
273
Sodium
208
74
Calcium
18
3
Iron
2
350
Potassium
176
8
Vitamin C
N/A
Similar Comparisons to Beet greens vs Fish, tuna, light, canned in water, solids
More comparisons with Beet greens
More comparisons with Fish, tuna, light, canned in water, solids
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).