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Beet greensvsFish, salmon, sockeye, wild caught

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 2) and Sodium (50 vs 273), while Beet greens leads in Calcium (74 vs 15) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
22
0
Total Fat
5
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

273
Sodium
50
74
Calcium
15
3
Iron
0
350
Potassium
326
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).