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Beet greensvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 2) and Sodium (34 vs 273), while Beet greens leads in Calcium (74 vs 7) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
7
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

273
Sodium
34
74
Calcium
7
3
Iron
0
350
Potassium
311
8
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).