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Beet greensvsCrustaceans, shrimp, farm raised

Crustaceans, shrimp, farm raised leads in Protein (14 vs 2), while Beet greens leads in Sodium (273 vs 532) and Calcium (74 vs 67) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
1
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
138

Vitamins & Minerals (per 100g)

273
Sodium
532
74
Calcium
67
3
Iron
0
350
Potassium
91
8
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).