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Beet greensvsChicken, broilers or fryers, drumstick, meat only, braised

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 2) and Sodium (106 vs 273), while Beet greens leads in Calcium (74 vs 12) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
156
2
Protein
24
0
Total Fat
6
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
132

Vitamins & Minerals (per 100g)

273
Sodium
106
74
Calcium
12
3
Iron
1
350
Potassium
235
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).