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Beet greensvsChicken, breast, boneless, skinless

Chicken, breast, boneless, skinless leads in Protein (23 vs 2) and Sodium (67 vs 273), while Beet greens leads in Calcium (74 vs 4) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
23
0
Total Fat
2
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

273
Sodium
67
74
Calcium
4
3
Iron
0
350
Potassium
332
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).