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Beet greensvsCheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 2) and Calcium (94 vs 74), while Beet greens leads in Sugar (1 vs 4) and Sodium (273 vs 325) and 2 more.

Macronutrients (per 100g)

N/A
Calories
84
2
Protein
12
0
Total Fat
2
5
Carbohydrates
4
3
Dietary Fiber
N/A
1
Sugar
4
N/A
Cholesterol
12

Vitamins & Minerals (per 100g)

273
Sodium
325
74
Calcium
94
3
Iron
0
350
Potassium
116
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).