Beet greensvsCheese, cheddar
Cheese, cheddar leads in Protein (23 vs 2) and Sugar (0 vs 1) and 1 more, while Beet greens leads in Sodium (273 vs 650) and Iron (3 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
408
2
Protein
23
0
Total Fat
34
5
Carbohydrates
2
3
Dietary Fiber
N/A
1
Sugar
0
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
273
Sodium
650
74
Calcium
708
3
Iron
0
350
Potassium
77
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).