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Beet greensvsBlackeye pea, canned

Blackeye pea, canned leads in Protein (7 vs 2) and Sodium (229 vs 273), while Beet greens leads in Calcium (74 vs 30) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
0
Total Fat
1
5
Carbohydrates
19
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
229
74
Calcium
30
3
Iron
1
350
Potassium
142
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).