Beef, top sirloin steakvsRice, white, long grain, unenriched
Beef, top sirloin steak leads in Protein (22 vs 7) and Iron (2 vs 0) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 42) and Calcium (5 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
7
6
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
61
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
0
4
Calcium
5
2
Iron
0
352
Potassium
76
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).