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Beef, top sirloin steakvsRice, black, unenriched

Beef, top sirloin steak leads in Protein (22 vs 7) and Iron (2 vs 1) and 1 more, while Rice, black, unenriched leads in Sodium (0 vs 42) and Calcium (15 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
7
6
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
0
4
Calcium
15
2
Iron
1
352
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).