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Beef, top sirloin steakvsFlour, wheat, all-purpose, unenriched, unbleached

Beef, top sirloin steak leads in Protein (22 vs 12) and Iron (2 vs 1) and 1 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 42) and Calcium (21 vs 4).

Macronutrients (per 100g)

N/A
Calories
362
22
Protein
12
6
Total Fat
2
0
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
3
4
Calcium
21
2
Iron
1
352
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).