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Beef, top sirloin steakvsFlour, semolina, fine

Beef, top sirloin steak leads in Protein (22 vs 14) and Potassium (352 vs 210), while Flour, semolina, fine leads in Sodium (0 vs 42) and Calcium (19 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
14
6
Total Fat
2
0
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
0
4
Calcium
19
2
Iron
2
352
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).