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Beef, top sirloin steakvsFlour, buckwheat

Beef, top sirloin steak leads in Protein (22 vs 10), while Flour, buckwheat leads in Sodium (0 vs 42) and Calcium (29 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
10
6
Total Fat
3
0
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
0
4
Calcium
29
2
Iron
3
352
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).