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Beef, top sirloin steakvsFlour, bread, white, enriched, unbleached

Beef, top sirloin steak leads in Protein (22 vs 14) and Potassium (352 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 42) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
22
Protein
14
6
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
3
4
Calcium
17
2
Iron
6
352
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).