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Beef, top sirloin steakvsBeet greens

Beef, top sirloin steak leads in Protein (22 vs 2) and Sodium (42 vs 273) and 1 more, while Beet greens leads in Calcium (74 vs 4) and Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
2
6
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
3
N/A
Sugar
1
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
273
4
Calcium
74
2
Iron
3
352
Potassium
350
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).